I walked out of church during a sermon out of anger for the first time today.
It started out alright. Some of you that know me in real life may know that I haven't been consistently attending church in awhile. After I started recovering from my eating disorder, my social anxiety went through the roof. I would try to attend church- and could sometimes make it to Sunday School, but going into a worship service with all of the noise and people would launch me into a panic attach. This has been a huge source of guilt for me- I graduated with a degree in Religion and the intent to work at a church! Church has always been my home, my safe place, and yet...I became fearful. T and I tried attending a few services together, but due to anxiety and his super crazy work schedule, we never got consistent. In recent weeks, we've been looking at finding a new church- one closer to our home, a smaller place where I might have less anxiety issues, but this has proven to be a challenge. T was raised Baptist. I was raised "theologically confused"-I don't really claim any one denomination, but I've attended a Methodist church since I was 11. Finding a church that we can both agree on, that isn't too big...it's a challenge. But, we came across a church and thought we'd try it this morning.
It started out great. Worship was good. I knew I'd like this church okay, since my Dad and I visited once last fall. We acquired seats on the end of the aisle, so I had an easy escape plan/less social anxiety. It was small. I thought to myself, "I can do this! We are TOTALLY coming back next week!". And then- the sermon started. Now, I'm not trying to bash any churches. I'm not going to name names, but I was really disappointed, and that disappointment turned into what I feel like was a righteous anger. The pastor's teaching was biblical at the beginning, and then he shifted into a whole "I'm going through a season that is hard right now" spill. You know the spill. It's basically a pastor telling his congregation that he is a workhorse and he needs a sabbatical- STAT. So, I'm sitting in my seat, cringing a little on the inside, and he said IT.
ANXIETY.
If there is anything that I cannot stand for a pastor to teach on- it is anxiety. Here's the thing: Yes, the bible says you shouldn't worry and that God will take care of it and he will be with you every step of the way. I'm not trying to ignore scripture here. But, as someone who struggles with several diagnosed anxiety disorders...this isn't what I need to hear. It isn't helpful. My biggest struggle with God right now it how he could create me this messed up- hearing that it's my fault and I just need to give it over to God makes me angrier. I have chemical imbalances. I cannot always control my body's reactions to certain triggers. There are times when I can talk myself down or take a PRN medication, but there are times when I have to sit with the anxiety and scream and cry and fling myself to the floor. Hearing someone say I shouldn't worry seems to be oversimplifying the situation. I leaned over to T at this point and whispered in his ear "But, it's just not that easy!". We shared a smile. I thought to myself, "It's okay. You've heard this spill from every single pastor in your life. Deal with it. They will change topics soon enough." As I had that thought, two things happened. The pastor made the comment that he expected the alters to be filled during the response time. *Cringe* He said that there was a lot of anxiety in the congregation (now, I'm thinking "Okay...we are on the right track. Maybe this guy can redeem himself") and people come to him all the time asking for help- but that "it's not that hard".
IT'S. NOT. THAT. HARD.
IT'S. NOT. THAT. HARD.
IT'S. NOT. THAT. HARD.
That statement infuriated me. It was probably the worst thing anybody's ever told me. It was embarrassing and degrading and infuriating and not at all useful. T looked at me and saw the look in my eyes and tried to reassure me that it was okay, and that surely the pastor didn't mean people like me. And meanwhile, the pastor kept harping on the fact that it wasn't that hard to get rid of anxiety and we just needed to have faith and trust God. After about a minute of this madness and realizing that it wasn't stopping anytime soon, I turned to my husband and told him that I wanted to go home. NOW. He didn't question me (after all, he has been dealing with my anxious self over the last seven months), and we got up, walked out of the sanctuary, didn't say a word to anyone, didn't turn in our connection card...we just walked out to the parking lot, got in the car, and drove home. We are never going back to that church again, and to be honest...we may be living in Ohio before I am able to trust a pastor enough to attend a Sunday service again.
Here's the thing-
anxiety is hard.
My walks to therapy, for example, were spent outlining with great logical precision the manner in which my state of mind would lead me to complete existential ruin. A typical line of thought went something like this: I am anxious. The anxiety makes it impossible to concentrate. Because it is impossible to concentrate, I will make an unforgivable mistake at work. Because I will make an unforgivable mistake at work, I will be fired. Because I will be fired, I will not be able to pay my rent. Because I will not be able to pay my rent, I will be forced to have sex for money in an alley behind Fenway Park. Because I will be forced to have sex for money in an alley behind Fenway Park, I will contract HIV. Because I will contract HIV, I will develop full-blown AIDS. Because I will develop full-blown AIDS, I will die disgraced and alone.
From freeform anxiety to death-by-prostitution in eight short steps.
-Monkey Mind by Daniel Smith
Anxiety is the hardest thing that I've ever dealt with. Anxiety makes it hard to get up in the morning. Anxiety makes it hard to go to bed at night. Going out in public is terrifying. I have weird quirks. I have an irrational fear of waking up to find that my husband has been raptured and I've been left behind. I'm scared that I'll fall in the oven and burn myself. I have a hard time putting gas in my car, because I'm afraid that if even a single drop of gasoline drips, then I will somehow set the entire gas station on fire and everything will explode and I'll die. I'm afraid...of many irrational things that make no sense when I really think about it..but these anxieties add up and I spend my days thinking of everything that could go wrong.
I'll be the first to admit- this is a miserable way to live. I don't want to have anxiety. I don't want to be anxious. I would love to be rid of it- but it is part of who I am. I'm hoping that my anxieties and obsessions can calm down and get to a more manageable level, but the fact of the matter is-
I am surviving. Yes, I'm anxious, but I'm not using destructive behaviors- like restricting or purging or self harm or acting out. I'm actually doing really amazing right now- aside from the fact that I live my life in a constant state of anxiety attack. I do things to try and fight the anxieties- I take meds, I use essential oils, I try and stick to a comforting routine. I talk about my feelings to my husband and my therapist. I use DBT skills from therapy. I try to do things to calm and soothe myself, I practice self care. But, the fact of the matter is...I have a chemical imbalance in my brain. We've tried loads of med combinations, but most of them have just made things worse, and at least I'm at the point where I can function in society (for the most part) at the moment. I can go places with my husband, even if I am feeling anxious. I can go grocery shopping. I can cook dinner. Sometimes, I can even talk myself through a panic attack without medication. :) But sometimes...I am anxious, and yet? I think God's okay with that.
God made me this way, with all of my little funny things and quirks. God loves me how I am, and he acknowledges that sometimes certain things are hard for me- and I believe that he is okay with that. I have finally (after about two years) reconciled with myself that God will still love me, even if I don't make it to church every Sunday, and even if I still worry. I have finally began to believe that I can be a Christian who has faith, who is also anxious. I can praise God, even when my legs are trembling and my heart is shaking. To hear from the pulpit, from a man that says that he is proclaiming the Word of God, that worrying and anxiety is bad- that hurts. To hear that it is "not that hard to deal with"- it feels demeaning. I am trying. I am fighting with every fiber in my being, with every ounce of energy I have. I talk back to the anxiety. I pray about it. I try all of the tools in my toolbox, and yet, at the end of the day, I'm still left in this place. At the end of the day, I am still anxious, I am still worried, I am still lying in bed in the dark, trying to tell myself that I can go to sleep, that the smoke alarm will go off, wake me up, and alert me of a house fire.
To anyone in a position of leadership- I have a few things that I ask of you.
- Love me as I am.
- Lead me to Christ, rather than away from him.
- When you feel convicted to quote scriptures about worry, do it in a small group setting, in a place where discussion is permitted, so that those of us with spiritual issues concerning anxiety can verbalize them.
- Take into account what people are going through and how what you say might affect the way they view self, you, your church, and most importantly- GOD. Years of work of God being more than a big man in the sky that wants to judge me because I am not perfect- could be destroyed.
- If you know me, recognize the steps that I'm taking, and feel free to offer to help in any way you can (I prefer the phrase- "Is there anything I can help you with?" rather than "Do you want me to go to the grocery store with you?" It gives me more of an option to say no if I'm not in a place where its safe for me to challenge my fears and obsessions at the moment).
- I like hugs- but always ask me first. Don't be offended if I say no or not right now. Sometimes, my anxiety manifests itself in a sensory manner and I cannot stand being touched- it will feel like you are assaulting me.
- Recognize that I am fighting a hard battle and that some days...I may be exhausted.
- Pray. You can always pray for me (but you don't have to tell me- sometimes that makes me feel more self conscious and anxious about it.)
I feel like most of those could be used for other mental health issues, Christian struggles, or addiction recovery.
And here's a list of things, that I'd really like for you NOT to do (and YES, these have been said to me at some point, in some way/shape/form):
- Say that "It's not that hard" or that it's easy. Don't tell me that you were anxious once and you prayed and it went away...trust me, I've been there/done that/didn't work. I've had enough theological debates with Daddy God over this. I don't need you telling me that I "should have been better'. NOT HELPING.
- Tell me that God wouldn't want me to worry/be anxious.
- Tell me that if I was a good Christian, I wouldn't worry.
- Telling me that worriers go to Hell.
- Please never call anxiety a sin.
- Don't ask me how it would make me feel to get to the Pearly Gates and see God and have him say "Well, you worried too much, you can't come in". Or any implication that God and I are going to have a conversation where he chastises me due to my anxious nature.
- Don't point out my quirks- it makes me self conscious and makes my anxiety worse.
- If I'm flipping out- please don't ask me if I've gone off my meds. It makes me feel childish- if I want you to know the status of my medicating- I'll tell you (obviously, doesn't apply to parents, spouse, or doctors).
- Say "Oh, I have an anxiety disorder, too! I was anxious this one time. I wanted to ask this guy out and I, like totally, had a panic attack, and almost, like, died. For reals." That makes my fight seem silly. That was a temporary anxiety thing...it went away. It didn't affect your everyday life. It didn't keep you from living life. You telling me this is not at all useful.
This isn't really the end of the post, but I'm tired and I can't really think of what else I want to say on the matter. I'm trying not to become infuriated. I'm trying to remember that this pastor was just a man, he is not God, and that he can (and was) wrong. But, damage was done today. My heart is aching. I feel like progress that I had made in accepting who I am and that I can be a Christian that is anxious has been shaken...and I'm very uncertain and unsure. I walked out of church today, and I'm not going back to THAT church. At some point, I will try church again...but I am hurt and confused. I am tired or trying and fighting for it to end up the same way- me leaving, yet again.
I'm not sure what else there is to say...but I'll end this post with this quote.
The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just love.
― Glennon Doyle Melton